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How to Increase Zinc Naturally: A Doctor’s Top Five Food Picks
Zinc is one of the most essential minerals for the human body, yet many people unknowingly fall short of their daily requirement. This deficiency can affect immunity, energy, skin health, digestion, hormone balance and even mental wellness. Recently, an AIIMS trained doctor highlighted the growing concern of zinc deficiency amongContinue Reading
US tourist visa: Applicant’s B1/B2 visa approved without hassle, officer says ‘I don’t need to…’
The process of applying for a US tourist visa is often described as stressful, unpredictable, and nerve-wracking. Thousands of Indians apply for the B1 or B2 visa every year, hoping to travel to the United States for tourism, family visits, or short business trips. Long wait times, strict questions, andContinue Reading
Sitting at your desk all day? 7 best exercises to sneak into your hectic workday
In today’s fast-paced corporate world, sitting at a desk for eight to ten hours has become the new normal. While this lifestyle may seem harmless, prolonged sitting can silently take a toll on your body and mind. From back pain and stiffness to reduced energy and poor posture, the effectsContinue Reading
Markets muted: Nifty closes around 25,700, Sensex down over 450 points; banks under pressure
The Indian stock market closed on a subdued note today as investors booked profits after recent gains and global cues remained mixed. The Nifty 50 settled near the 25,700 mark, while the Sensex slipped over 450 points, led by weakness in banking and financial stocks. Despite positive signals from selectContinue Reading
How Malaika Arora stays fit at 51: Gentle yoga moves for spine, hips, and mind
IntroductionMalaika Arora has long been admired not just for her presence on screen but also for her dedication to health and fitness. At 51, she continues to inspire millions with her toned physique, flexibility, and overall vitality. While her fitness journey includes a variety of workouts, one of the keyContinue Reading