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Sitting at your desk all day? 7 best exercises to sneak into your hectic workday
In today’s fast-paced corporate world, sitting at a desk for eight to ten hours has become the new normal. While this lifestyle may seem harmless, prolonged sitting can silently take a toll on your body and mind. From back pain and stiffness to reduced energy and poor posture, the effectsContinue Reading
Markets muted: Nifty closes around 25,700, Sensex down over 450 points; banks under pressure
The Indian stock market closed on a subdued note today as investors booked profits after recent gains and global cues remained mixed. The Nifty 50 settled near the 25,700 mark, while the Sensex slipped over 450 points, led by weakness in banking and financial stocks. Despite positive signals from selectContinue Reading
How Malaika Arora stays fit at 51: Gentle yoga moves for spine, hips, and mind
IntroductionMalaika Arora has long been admired not just for her presence on screen but also for her dedication to health and fitness. At 51, she continues to inspire millions with her toned physique, flexibility, and overall vitality. While her fitness journey includes a variety of workouts, one of the keyContinue Reading
Primary market action: Investors to see 10 new IPOs with 7 listings lined up this week
The primary market is entering an active phase as investors prepare for a series of initial public offerings (IPOs) in the coming week. Market analysts are expecting as many as ten new IPOs to open for subscription, with seven companies already set to list on the stock exchanges. This surgeContinue Reading
Workout Routines for Women: Finding the Right Fit for YOU
When it comes to fitness, one size never fits all especially for women. Every woman has a different body type, lifestyle, and set of goals. Some want to shed extra weight, others aim to build strength, while many simply want to feel more energized and confident. That’s why finding aContinue Reading