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Bhagyashree’s Leg-Day Workout Is Proof That Fitness After 50 Is About Smart Training
Fitness after 50 often comes with myths that can discourage many people from staying active. There is a common belief that intense workouts are unsafe, strength training is risky, or that visible results are no longer possible. Bhagyashree’s leg day workout challenges all these assumptions and sends a clear message:Continue Reading
The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study
Muscle loss is one of the most common yet least discussed aspects of aging. Known medically as sarcopenia, age-related muscle loss can begin as early as your thirties and accelerates with each passing decade if left unaddressed. The consequences go far beyond appearance. Reduced muscle mass affects balance, mobility, metabolism,Continue Reading
Budget 2026: India’s power shift hinges on fixing a crisis millions complain about
As India moves closer to Budget 2026, expectations are running high across sectors. From industry leaders to ordinary households, everyone is looking toward the Union Budget for answers to long standing problems. Among the many issues demanding attention, one crisis stands out because it affects millions daily and quietly shapesContinue Reading
Priya Bapat flaunts her strong back, shares fitness mantra for 2026; ‘national crush’ Girija Oak, fans react: ‘Wow! I am in love with you more now’
Actor Priya Bapat has once again captured public attention, not through a film announcement or red-carpet appearance, but with a powerful display of fitness and self-discipline. By flaunting her strong, well-defined back in a recent post, Priya sent a message that went far beyond aesthetics. It was about consistency, strength,Continue Reading
Why you don’t need electrolytes for everyday exercise
Electrolyte drinks and powders are everywhere. From gym shelves to social media fitness videos, they are often marketed as essential for anyone who breaks a sweat. The message is simple and persuasive. If you exercise, you need electrolytes or your performance and recovery will suffer. However, for most people doingContinue Reading