Zinc is one of the most essential minerals for the human body, yet many people unknowingly fall short of their daily requirement. This deficiency can affect immunity, energy, skin health, digestion, hormone balance and even mental wellness. Recently, an AIIMS trained doctor highlighted the growing concern of zinc deficiency amongContinue Reading
The process of applying for a US tourist visa is often described as stressful, unpredictable, and nerve-wracking. Thousands of Indians apply for the B1 or B2 visa every year, hoping to travel to the United States for tourism, family visits, or short business trips. Long wait times, strict questions, andContinue Reading
In today’s fast-paced corporate world, sitting at a desk for eight to ten hours has become the new normal. While this lifestyle may seem harmless, prolonged sitting can silently take a toll on your body and mind. From back pain and stiffness to reduced energy and poor posture, the effectsContinue Reading