Sitting at your desk all day? 7 best exercises to sneak into your hectic workday
2025-11-06
In today’s fast-paced corporate world, sitting at a desk for eight to ten hours has become the new normal. While this lifestyle may seem harmless, prolonged sitting can silently take a toll on your body and mind. From back pain and stiffness to reduced energy and poor posture, the effectsContinue Reading