January 2025

How to Make Effective New Year Resolutions for Fitness in 2025

On: January 9, 2025

The start of a new year brings a unique opportunity to reset your goals, refocus and prioritise the things that really matter. For many of us, health and fitness are often top of our list of resolutions. Yet, sticking to these goals is a challenge we all face. Why FitnessContinue Reading

Strength Training vs. Cardio: Which One Fits Your Fitness Goals in 2025?

By: Angleze

On: January 9, 2025

In: Fitness Business for Women

If cardio keeps your heart happy, strength training is all about building power. It’s what helps you lift that heavy bag of groceries or carry your kids without breaking a sweat. Exercises like weightlifting, push-ups, or even resistance bands work wonders for your strength and muscle tone. Why Strength TrainingContinue Reading