Fitness Business for Women Archives

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Priya Bapat flaunts her strong back, shares fitness mantra for 2026; ‘national crush’ Girija Oak, fans react: ‘Wow! I am in love with you more now’

On: January 8, 2026

Actor Priya Bapat has once again captured public attention, not through a film announcement or red-carpet appearance, but with a powerful display of fitness and self-discipline. By flaunting her strong, well-defined back in a recent post, Priya sent a message that went far beyond aesthetics. It was about consistency, strength,Continue Reading

No gym or regular routine? Here’s how to stay fit over the holiday break for women

By: Mansi

On: December 23, 2025

In: Fitness Business for Women

The holiday season is often a time of joy, travel, family gatherings, and well-deserved rest. For many women, however, it can also mean disrupted schedules, missed workouts, indulgent meals, and a feeling that fitness has taken a backseat. If you do not have access to a gym or cannot followContinue Reading

How to Increase Zinc Naturally: A Doctor’s Top Five Food Picks

By: Mansi

On: November 27, 2025

In: Fitness Business for Women

Zinc is one of the most essential minerals for the human body, yet many people unknowingly fall short of their daily requirement. This deficiency can affect immunity, energy, skin health, digestion, hormone balance and even mental wellness. Recently, an AIIMS trained doctor highlighted the growing concern of zinc deficiency amongContinue Reading

How Malaika Arora stays fit at 51: Gentle yoga moves for spine, hips, and mind

By: Mansi

On: October 10, 2025

In: Fitness Business for Women

IntroductionMalaika Arora has long been admired not just for her presence on screen but also for her dedication to health and fitness. At 51, she continues to inspire millions with her toned physique, flexibility, and overall vitality. While her fitness journey includes a variety of workouts, one of the keyContinue Reading

Opportunities in Women’s Fitness: A Guide for Fitness Professionals

By: Mansi

On: July 29, 2025

In: Fitness Business for Women

The fitness industry is evolving rapidly, and one of the most noticeable shifts is the increasing focus on women’s health and fitness. As more women invest in their well-being, there is a clear rise in demand for programs and services tailored specifically to their needs. For fitness professionals, this representsContinue Reading